Your Supplement Routine.
Clear. Compatible. Effective.
Discover which supplements work well together — and which don't. Get science-based recommendations, mix scores, and safe combinations.
Your Supplement Stack
Vitamin D3
Morgens
Magnesium Glycinat
Abends
Omega-3
Morgens
Zink
Abends
Optimization Tip
Taking Vitamin D3 with your Omega-3 increases absorption by up to 30%.
Too many supplements, too little clarity?
We help you create a targeted and safe supplement routine. With our database, you'll find synergies, identify conflicts, and get recommendations based on nutrient properties — simple, transparent, and independent.
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How It Works
Enter Your Supplements
Add the supplements you're taking or considering to your personal stack.
Get Mix Score & Recommendations
Receive a compatibility score and personalized insights about your supplement combination.
Optimize Your Routine
Fine-tune your supplement regimen in minutes based on scientific insights and timing recommendations.
Optimize Your Supplement Regimen
Our interactive stack builder helps you create the perfect supplement combination for your health goals, avoiding conflicts and maximizing synergies.
Popular Supplement Stacks
Cognitive Enhancement
Omega-3, Bacopa Monnieri, Lion's Mane
Energy & Focus
L-Theanine, Caffeine, B-Complex
Immune Support
Vitamin D, Zinc, Vitamin C, Elderberry
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